The American Dream

Posted by on January 17, 2012 No comments

Workout Log – Mon – 1.16.12

Posted by on January 17, 2012 No comments

Back 4 sets of (most) all, 8 reps Nutrition Status – BCAA, Carnatine, fasted state Cardio – Row Intervals Underhand Cable Rows DB Rows Bent Barbell Rows (Floor to Chest) Lat Pulldown Tempo – GOOD (GYMBOSS) Form – GREAT Intentions …

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Is Your Government Really Broke?

Posted by on January 13, 2012 No comments

I wrote this as a guest author for Robert Steele’s Beta Iota public intelligence blog. This info needs to reach everyone so we can begin demanding an end to “budget deficits.” http://www.phibetaiota.net/2012/01/usa-comprehensive-annual-financial-statement-cafr/ Our local government agencies may be whining about the …

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Workout Log – Thurs – 1.12.12

Posted by on January 13, 2012 No comments

Chest/Bicep 4 sets of (most) all, 8 reps Nutrition Status – Full Supplements (+KreA, Liver Tabs), fed state Cardio – none Incline Bench Press Incline Machine Press Flat DB Press Gironda Chest Dips One Arm Cable Curls Barbell Curl Tempo …

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Contract Law – An Exercise In Equity

Posted by on January 12, 2012 No comments

I spend some of my free time studying the Law(s) of this land. That alone gets you into trouble as we have to define which land. Defining this land points out we need a dictionary to determine what words are …

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Japanese Princess – Ready Self for Change

Posted by on January 12, 2012 No comments

http://www.youtube.com/watch?v=XKZVpAT7EH0 <–FIND EMBED LINK

Supplement Stack – Mornings

Posted by on January 12, 2012 No comments

Why Do I Take Supplements? First lets cover a how I understand supplements. They don’t replace food, they don’t perform miracles, they aren’t magic in a pill and best of all depending on how serious you are they are a …

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Workout Log – Tues – 1.10.12

Posted by on January 11, 2012 No comments

Chest/Biceps – Day 8 ELLIPTICAL INTERVALS Nutrition Status – Full Supplements (+KreA, Liver Tabs), fed state Cardio – 20 Mins Notes Per the plan, I was taking a day off anyway between Shoulders/Triceps and Chest/Biceps but I was a day behind …

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