Category Archives: Body

Workout Log – Mon – 1.16.12

Posted by on January 17, 2012 No comments

Back 4 sets of (most) all, 8 reps Nutrition Status – BCAA, Carnatine, fasted state Cardio – Row Intervals Underhand Cable Rows DB Rows Bent Barbell Rows (Floor to Chest) Lat Pulldown Tempo – GOOD (GYMBOSS) Form – GREAT Intentions …

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Workout Log – Thurs – 1.12.12

Posted by on January 13, 2012 No comments

Chest/Bicep 4 sets of (most) all, 8 reps Nutrition Status – Full Supplements (+KreA, Liver Tabs), fed state Cardio – none Incline Bench Press Incline Machine Press Flat DB Press Gironda Chest Dips One Arm Cable Curls Barbell Curl Tempo …

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Japanese Princess – Ready Self for Change

Posted by on January 12, 2012 No comments

http://www.youtube.com/watch?v=XKZVpAT7EH0 <–FIND EMBED LINK

Supplement Stack – Mornings

Posted by on January 12, 2012 1 comment

Why Do I Take Supplements? First lets cover a how I understand supplements. They don’t replace food, they don’t perform miracles, they aren’t magic in a pill and best of all depending on how serious you are they are a …

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Workout Log – Tues – 1.10.12

Posted by on January 11, 2012 No comments

Chest/Biceps – Day 8 ELLIPTICAL INTERVALS Nutrition Status – Full Supplements (+KreA, Liver Tabs), fed state Cardio – 20 Mins Notes Per the plan, I was taking a day off anyway between Shoulders/Triceps and Chest/Biceps but I was a day behind …

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Workout Log – Mon – 1.9.12

Posted by on January 10, 2012 No comments

Shoulder/Tricep Day – Day 7 4 sets of (most) all, 8 reps Nutrition Status – Full Supplements (+KreA, Liver Tabs), fed state Cardio – none Seated Side Laterals Bent Over Laterals Cable Side Laterals Machine Shoulder Press (can we say …

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Weigh In – Mon – 1.9.12

Posted by on January 9, 2012 No comments

Taking stock after a week of MI40 plus smart(er) eating has me moving in a positive direction! At the start of last week I was 225.1 @ 21.9% BF and this morning I weighed 222.5 @ 21% BF. To start …

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Workout Log – Sun – 1.8.12

Posted by on January 8, 2012 No comments

Back/Hamstring Day – Day 6 4 sets of (most) all, 8 reps Nutrition Status – Full Supplements, fasted state Cardi0 – none Assisted Chin Ups Machine Rows T-Bar Row Deadlifts (3 Sets) Ham Curls Leg Sled Tempo – GOOD (GYMBOSS) …

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