Tag Archives: Workouts

Workout Log – Mon – 1.16.12

Posted by on January 17, 2012 No comments

Back 4 sets of (most) all, 8 reps Nutrition Status – BCAA, Carnatine, fasted state Cardio – Row Intervals Underhand Cable Rows DB Rows Bent Barbell Rows (Floor to Chest) Lat Pulldown Tempo – GOOD (GYMBOSS) Form – GREAT Intentions …

Read more »

Workout Log – Thurs – 1.12.12

Posted by on January 13, 2012 No comments

Chest/Bicep 4 sets of (most) all, 8 reps Nutrition Status – Full Supplements (+KreA, Liver Tabs), fed state Cardio – none Incline Bench Press Incline Machine Press Flat DB Press Gironda Chest Dips One Arm Cable Curls Barbell Curl Tempo …

Read more »

Workout Log – Tues – 1.10.12

Posted by on January 11, 2012 No comments

Chest/Biceps – Day 8 ELLIPTICAL INTERVALS Nutrition Status – Full Supplements (+KreA, Liver Tabs), fed state Cardio – 20 Mins Notes Per the plan, I was taking a day off anyway between Shoulders/Triceps and Chest/Biceps but I was a day behind …

Read more »

Workout Log – Mon – 1.9.12

Posted by on January 10, 2012 No comments

Shoulder/Tricep Day – Day 7 4 sets of (most) all, 8 reps Nutrition Status – Full Supplements (+KreA, Liver Tabs), fed state Cardio – none Seated Side Laterals Bent Over Laterals Cable Side Laterals Machine Shoulder Press (can we say …

Read more »

Workout Log – Sun – 1.8.12

Posted by on January 8, 2012 No comments

Back/Hamstring Day – Day 6 4 sets of (most) all, 8 reps Nutrition Status – Full Supplements, fasted state Cardi0 – none Assisted Chin Ups Machine Rows T-Bar Row Deadlifts (3 Sets) Ham Curls Leg Sled Tempo – GOOD (GYMBOSS) …

Read more »

Excuse or Goal Management?

Posted by on January 8, 2012 No comments

Slept in and finally got 8 hours of sleep, it has been crazy with a new puppy in the house. Then I had to drive out to the country to moms house. Recovery being my number one goal, I don’t …

Read more »

Workout Log – Thurs 1.5.12

Posted by on January 6, 2012 No comments

Leg Day – Day 3 4 sets of (most) all, 8 reps Nutrition Status – Full Supplements, fed state Cardio – 8 minutes, 4ish warm up and 3 intervals (40 sec) Leg Extensions Hack Squat Lunges (after one set, dead …

Read more »

Workout Log – Wed – 1.4.12

Posted by on January 5, 2012 No comments

Chest/Biceps – Day 2 4 sets of all, 8 reps Nutrition Status – Full Supplements, fed state Cardio – none Bench Press 45 Degree Incline DB Press DB Flyes Machine Pec Deck/Superset with Pushups till failure Preacher Curls Seated DB …

Read more »